The practice of the *Damo Yijin Jing* is guided by the three fundamental principles of "Heaven, Earth, and Humanity," channeling the energies of "Primordial, Postnatal, and Natural" origins. Each of these three streams is further divided into nine sections, each containing twelve postures, totaling one hundred and eight postures. The practice of the *Damo Yijin Jing* begins with the "Heavenly Gate Hundred and Eight Postures," where the "Heavenly Gate Exercise" primarily focuses on gathering and circulating the Primordial Qi. Hence, it is named the "Primordial Qi Circulation Exercise." This Primordial Qi is inherent, present from birth and nurtured during gestation; however, as time passes, it gradually becomes less active and is often underutilized. The Heavenly Gate Exercise enhances the circulation of this Primordial Qi through coordinated bodily movements, thereby strengthening the body and invigorating vital essence. As the saying goes, "to guide the Qi to harmony, to lead the body to suppleness, to move for health, to strengthen the body, to promote well-being through moderation, and to eliminate harm"—by guiding the Heavenly Gate Exercise to circulate the Primordial Breath, one reaps bound When first beginning to practice the *Damo Yi Jin Jing*, one may experience a sense of urgency to defecate—this is a normal phenomenon as the body expels internal impurities and stagnant energy. Each session should ideally last no more than three sections, or thirty-two movements, as although the movements of the *Damo Yi Jin Jing* appear simple, their effects are profoundly beneficial. One must avoid striving for immediate results. I am but an ordinary mortal, and I shall cultivate with the heart of an ordinary person. By nature, humans and nature are meant to be one. As Highuang practiced, large drops of sweat fell from his brow. Yet Dong Jiao was now in serious danger—the toxicity had intensified, and the ancient method passed down by our ancestors no longer worked. How could he make Dong Jiao transition from peril to safety? Highuang remained calm and said to Dong Jiao, "Quick! Let's practice the 'Tianmen No. 108 Form' of the *Damo Yijin Jing*. Inhale the primordial energy, strengthen your body, and invigorate your vitality." Dong Jiao, braving intense pain with great determination, held on. "Come with me! Sit cross-legged, gaze steadily at your nose, and let your nose guide your mind. Keep your mind calm as still water, clear as a mirror!" Following Highuang's instructions, Dong Jiao began to move. The *Damo Yijin Jing* consists of twelve postures. Its preparatory stance is as follows: stand with legs apart, head level, gaze straight ahead, slightly close your mouth, and regulate your breathing. Sink your chest First posture: Wei Tuo Offering His Palm, First Posture Bend both elbows and slowly raise the arms to level with the chest, forming a ball-holding posture. Bend the wrists and place palms flat, fingers pointing upward, with palm hearts facing each other (about 10 centimeters apart). This movement requires the shoulders, elbows, and wrists to remain in the same plane. Perform the posture 8 to 20 times, synchronizing with your breath. Mantra: "Stand upright and straight; hands arched before the chest. Calm the breath and spirit, like a sword; a clear mind and composed demeanor." ... Dong Jiao began practicing according to Gao Liang’s demonstration, her face beading with sweat. As her body momentarily wavered, Gao Liang immediately pressed his palms against the back of Dong Jiao, applying force with both hands. Dong Jiao felt an unfamiliar warmth rising from her back, spreading through her body like a surge of waves—her internal energy surged as if overturning rivers and lakes. As a mere mortal, how could she endure such intensity? She immediately cried out. Gao Liang, continuing to channel energy, roared: " Three of her close friends noticed a faint bluish-black bruise forming at the corner of Dong Jiao's mouth, and immediately stopped complaining. Instead, they turned to Gao Liang behind them and said, "Husband! Go on with your meditation—rest assured, I can handle it! Thank you!" For the first time, Dong Jiao had said "thank you" to Gao Liang, which left him unexpectedly touched. His wife had truly become more thoughtful and attentive. He never imagined that the second lady of the household—so celebrated as a beautiful, renowned star in China—would be so graceful and considerate. Though she was often reserved and distant with others, she remained warm and affectionate with him alone, her tenderness flowing like a gentle stream. Highlighted his dedicated practice, mastering the "Heavenly Gate One Hundred and Eight Forms" of the *Damo Yijin Jing* translated by his three close friends. This seamless integration of human and nature, transmitted through his two palms, smoothly infused Dong Jiao with the refined "jing," "shen," and "qi" he had cultivated. Dong Jiao's internal energy continuously circulated and converged, with beneficial energy expanding and strengthening under the foundation of external support, effectively containing the spread of toxins within her body. Dong Jiao's complexion had become unusually rosy, suggesting that the *Damo Yijin Jing* not only detoxifies but also enhances beauty. Dong Jiao was naturally beautiful, and after practicing the exercise alongside Gao Liang, she blossomed like a flower nurtured by gentle rain, even more vibrant and alluring. Dong Jiao had been rescued, but Gao Liang, whose martial arts skills had been compromised, had just transferred all the energy generated during his practice through his palms into Dong Jiao's body, leaving him profoundly exhausted. Now, it was Gao Liang's turn to feel dizzy and disoriented. "Ah!" Gao Liang suddenly felt as though his body had been emptied, realizing that his internal energy had dropped to a freezing point. "Husband! I'll help you!" Immediately, Dong Jiao, having regained her strength, began to apply the "Tianmen No. 108 Form" of the *Damo Yijin Jing* that she had learned from Gao Liang. The two delicate palms pressed gently against the back of Gao Liang's spine, channeling the energy generated during the practice into his body. "Ah!" Gao Liang softly exhaled Dong Jiao smiled happily, truly没想到 that doing this could make her husband so much more comfortable. So she increased her efforts, channeling her energy through both palms to flow along her husband's back. "Ah! Hush!" Gao Liang once again emitted a soothing sound. It turned out that Dong Jiao's hands were soft and gentle—quite like a massage—to Gao Liang. Unconsciously, she had pressed just two crucial acupoints on his back, helping him open a few vital channels. For Gao Liang, who had just lost his martial arts skills, this was simply wonderful.